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    • Sep 6, 2016

Man Up


Strength/Skill:

Every 90 Seconds for 10 Rounds

2 Cleans + 1 Jerk

1-3 @60%

4-6 @70%

7-9 @80%

10@85%

Metcon:

20 min EMOM

2 Man Makers (35/15#)

1 Deadlift @ 75%


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna