Sep 6, 2016Man UpStrength/Skill: Every 90 Seconds for 10 Rounds 2 Cleans + 1 Jerk 1-3 @60%4-6 @70%7-9 @80%10@85% Metcon: 20 min EMOM 2 Man Makers (35/15#)1 Deadlift @ 75%
Strength/Skill: Every 90 Seconds for 10 Rounds 2 Cleans + 1 Jerk 1-3 @60%4-6 @70%7-9 @80%10@85% Metcon: 20 min EMOM 2 Man Makers (35/15#)1 Deadlift @ 75%