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9/7/16


Strength/ Skill:

OH Squat @3211 tempo

7x2 Start @50%

Metcon:

15 min EMOM

  1. 6 Bench Presses @70%

  2. 9 Pistol Squats

  3. 12 KB Swings (70/44#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna