Sep 9, 20169/9/16Strength: Tempo T2B- 5x5*After the toes touch the bar, take 3 seconds for them to descend Scaled- leg raises on the floor Metcon: 5 RFT 7 Thrusters (115/75#)7 Burpees Over the Bar7 Hang Cleans (115/75) Finisher: Battle Ropes 4x30 sec
Strength: Tempo T2B- 5x5*After the toes touch the bar, take 3 seconds for them to descend Scaled- leg raises on the floor Metcon: 5 RFT 7 Thrusters (115/75#)7 Burpees Over the Bar7 Hang Cleans (115/75) Finisher: Battle Ropes 4x30 sec