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9/9/16


Strength:

Tempo T2B- 5x5

*After the toes touch the bar, take 3 seconds for them to descend

Scaled- leg raises on the floor

Metcon:

5 RFT

7 Thrusters (115/75#)

7 Burpees Over the Bar

7 Hang Cleans (115/75)

Finisher: Battle Ropes 4x30 sec


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna