Search

9/10/16


Strength/Skill:

HSPU- 5x10

Metcon:

8 RFT

5 C2B Pull Ups

10 Hollow Rocks

15 Wall Balls (20/14#)

Every 3 min, Run 150m


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna