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Maximum Effort


Strength/Skill:

Work to a max complex of

1 Squat Clean+1 Thruster+2 Hang Cleans

Start @40% Squat Clean 1RM

Metcon:

5 Rounds of max effort

1 min SU/DU

1 min row

1 min Strict Pull ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna