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9/14/16


Strength/ Skill:

Work up to a new OH Squat 5RM

Metcon:

In Teams of 2 complete 10 rounds of

20m OH Lunge (35/18#)

20m Burpee Broad Jumps

20m Shuffle

20m Farmer’s Carry (85/55#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna