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Strength:

1. TTB/K2E- 4x10

2. Tempo TTB- 3x3

*After the toes touch the bar, take 3 seconds for them to descend

Scaled- leg raises on the floor

3. Max Effort dead hang

Metcon:

7 RFT

10 Push Presses (95/65#)

10 Step Ups (35/15#)


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