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9/16/16


Strength:

1. TTB/K2E- 4x10

2. Tempo TTB- 3x3

*After the toes touch the bar, take 3 seconds for them to descend

Scaled- leg raises on the floor

3. Max Effort dead hang

Metcon:

7 RFT

10 Push Presses (95/65#)

10 Step Ups (35/15#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna