Search

Flippin' Out


Strength:

Strict HSPU- 5x6

Tire Flip Technique Review

Metcon:

18 min AMRAP

8 Tire Flip

20 Single arm Thrusters (35/18#)

8 Tire Flip

200m Run


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna