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9/20/16


Strength/Skill:

Every 90 Seconds for 8 Rounds

2 Cleans + 1 Jerk

1-2 @65%

3-4 @75%

5-6 @85%

7-8 @85+%

Metcon:

For time

15 Burpees Over the Bar

25 Hang Cleans (95/65#)

35 Push Presses (95/65#)

400m Run

35 Push Presses

25 Hang Cleans

15 Burpees over the Bar


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