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9/21/16


Strength/ Skill:

Seated Strict Press- 3x8 @55-60%

Push Press- 3x8 @60%

Metcon:

Every 3 min for 18 min

5 Deadlifts @ 70% 1 RM

10 Box Jumps (30/24”)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna