Search

9/27/16


Strength/Skill:

10 min EMOM

2 Split Jerks @65-70%

Metcon:

18 min EMOM

Min 1- 10 DB Bench Press

Min 2- 10 Ring Rows

Min 3- 10 Burpees


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna