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9/28/16


Strength/ Skill:

Seated Strict Press- 3x10 @50%

Push Press- 3x10 @60%

Metcon:

5 RFT

10 Pistol Squats

15 Wall Balls (20/14#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna