Sep 28, 20169/28/16Strength/ Skill: Seated Strict Press- 3x10 @50% Push Press- 3x10 @60% Metcon: 5 RFT 10 Pistol Squats15 Wall Balls (20/14#)Post not marked as liked
Strength/ Skill: Seated Strict Press- 3x10 @50% Push Press- 3x10 @60% Metcon: 5 RFT 10 Pistol Squats15 Wall Balls (20/14#)