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10/4/16


Strength/Skill:

Clean and Jerk- 3x1@ 70%, 2x1@ 80%, 2x1@ 90%

Metcon:

15 min AMRAP

20 KB Snatch (44/25#)

20 TTB

20 Step Ups (44/25#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna