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10/5/16


Strength/ Skill:

Seated DB Press- 3x10

Push Press- 3x8 @65%

Metcon:

12 min AMRAP

1 Back Squat @30% 1 RM

1 KB Swing (70/44#)

*Add 1 rep after each round


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna