Search

10/7/16


Strength:

4 Rounds not for time

20 sec Side Plank

20 sec Plank

20 sec Side Plank

10 Rollouts

Metcon:

20 min AMRAP

40 STOH (75/45#)

40 Pull Ups

40 Front Rack Lunges (75/45#)

40 Sit Ups

40 HR Push Ups


Recent Posts

See All