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10/8/16


Strength:

1. Rope Climb x 5

2. Team tug of war

Metcon:

25 min EMOM

1 Bent Over Row

1 Hang Clean

1 Front Squat

1 Thruster

@50% of your clean max


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna