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10/10/16


Strength:

Front Squat- Work up to a new 5 RM

Metcon:

Every 90 sec for 6 rounds

3 Muscle Ups or 10 ring dips

20 Med Ball Squats


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna