Search

10/11/16


Strength/Skill:

Clean and Jerk- Work up to a new 1 RM

Metcon:

4 RFT

5 Hang Snatch (115/75#)

5 OH Squat

50 DU/100 SU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna