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10/12/16


Strength/ Skill:

10 min EMOM

Min 1-5: 5 Strict Press @60-65%

Min 6-10: 5 Push Press @70%

Metcon:

Every 4 min for 24 min

400m Run

10-12 Burpee Box Jump Overs


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna