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10/14/16


Strength:

4 Rounds not for time

15 sec Hollow Hold

10 Hollow to Supermans

15 Sec Hollow Hold

Metcon:

0-3 min

10 Wall Balls (20/14#)

10 Hang cleans (115/75#)

3-6 min

12 Wall Balls

12 Hang Cleans

Add 2 reps each round until reps can’t be completed in 3 min


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna