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10/15/16


Saturday

Strength:

Strict Deficit HSPU- 5x4

Metcon:

20 min AMRAP

30 Split squats (45/25#)

20 KB Swings (53/35#)

10 Pull Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna