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    • Oct 17, 2016

10/17/16


Strength:

Strict Weighted Pull Ups- 6x3

Metcon:

27-21-15-9

Front Squats @35%

Push Ups

Med ball Sit Ups (20/14#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna