10/18/16

Strength/Skill:

Snatch Pulls- 3x2

Hang Squat Snatch- 5 @60%, 3 @70%, 1 @80%

Metcon:

1.

3 min Max distance row

3 min rest

2 min Max distance row

2 min rest

1 min Max distance row

2.

Every 90 sec x4

4 Muscle Ups or 4 wall walks