Oct 18, 201610/18/16 Strength/Skill: Snatch Pulls- 3x2 Hang Squat Snatch- 5 @60%, 3 @70%, 1 @80% Metcon: 1.3 min Max distance row3 min rest2 min Max distance row2 min rest1 min Max distance row 2.Every 90 sec x44 Muscle Ups or 4 wall walks
Strength/Skill: Snatch Pulls- 3x2 Hang Squat Snatch- 5 @60%, 3 @70%, 1 @80% Metcon: 1.3 min Max distance row3 min rest2 min Max distance row2 min rest1 min Max distance row 2.Every 90 sec x44 Muscle Ups or 4 wall walks