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10/19/16


Strength/ Skill:

Back Rack Lunges- 3x20 @30% Back Squat 1RM

Metcon:

15 min AMRAP

2, 4, 6, 8, 10, …

Squat Cleans @70%

Run 150m between Rounds


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna