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10/21/16


Strength:

1. Rotator cuff Strength

Internal rotation- 4x10

External rotation- 4x10

2. Push Press- 4x6 @70%

Metcon:

10, 9, 8, …1

Thrusters (95/65#)

1, 2, 3, …10

Burpees


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna