Search

10/21/16


Strength:

1. Rotator cuff Strength

Internal rotation- 4x10

External rotation- 4x10

2. Push Press- 4x6 @70%

Metcon:

10, 9, 8, …1

Thrusters (95/65#)

1, 2, 3, …10

Burpees


Recent Posts

See All