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10/22/16


Strength:

1. Deadlift- 4x5 @70%

2. Seated Box Jumps- 4x5

Metcon:

For time, complete

50 DU/100 SU

50 KB Swings (53/35#)

50 OH Squats (45/25#)

50 Med Ball Push Ups

50 Mtn. Climbers


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna