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10/24/16


Don't forget your OH squat photos. This is the last week to submit. The winner gets 1 month Free!

Strength:

Strict Weighted Pull Ups- 3x6

Pull Up Negatives- 4x2

Metcon:

For time

12-10-8-6-4-2

OH Squats (115/65#)

Between every round 60DU/120SU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna