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10/25/16


Strength/Skill:

Snatch- 5 @65%, 3 @75%, 1 @85%

Metcon:

4 RFT

15 Deadlifts @45%

10 HSPU

5 Burpees over the bar


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna