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10/26/16


Strength/ Skill:

Back Rack Lunges- 3x16 @40% Back Squat 1RM

Metcon:

7 min AMRAP

7 C2B Pull Ups

7 Box Jumps (30/24”)

Rest 2 min

7 min AMRAP

7 Ring Dips

7 Box Jumps (30/24”)


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