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10/26/16


Strength/ Skill:

Back Rack Lunges- 3x16 @40% Back Squat 1RM

Metcon:

7 min AMRAP

7 C2B Pull Ups

7 Box Jumps (30/24”)

Rest 2 min

7 min AMRAP

7 Ring Dips

7 Box Jumps (30/24”)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna