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10/28/16


Strength:

1. Seated Strict Press- 3x5 @70%

2. Push Press- 3x5 @75%

Metcon:

15 min AMRAP

40 DU/80 SU

20 Wall Balls (20/14#)

10 TTB


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna