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10/29/16


Strength:

Deficit Deadlift- 2x5 @70, 2x5 @80%

Single Leg Deadlifts- 3x10

Metcon:

For time

80 Air Squats

40 Single Arm STOH (45/25#)

20 Burpees

40 Air Squats

20 Single Arm STOH

10 Burpees

20 Air Squats

10 Single Arm STOH

5 Burpees


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna