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11/1/16


Strength/Skill:

1. Snatch- 5 @70%, 3 @80%, 1 @90%, 3 @80%, 5 @70%

2. 10 min Muscle Up Skill Work

Metcon:

Tabata x5

Battle Ropes

Burpees

Wall Balls (20/14#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna