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11/2/16


Strength/ Skill:

Back Rack Lunges- 4x10 @45-50% Back Squat 1RM

Metcon:

Every 10 minutes for 30 min

800m Run

15 HSPU

15 Med Ball Cleans (20/14#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna