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11/4/16


Strength:

Every 90 sec x10

Rd 1-5: 4 Push Press @75%

Rd 6-10: 4 Deadlift @75-80%

Metcon:

30-20-10

K2E

Thrusters (95/65#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna