Nov 5, 201611/5/16 Strength: 6 rounds not for time 3 seated Box Jumps10 Hollow Rocks Metcon: 3 rounds for reps 1 min DU/SU1 min Mtn. Climbers1 min Goblet Squats (45/25#)1 min Pull Ups2 min rest
Strength: 6 rounds not for time 3 seated Box Jumps10 Hollow Rocks Metcon: 3 rounds for reps 1 min DU/SU1 min Mtn. Climbers1 min Goblet Squats (45/25#)1 min Pull Ups2 min rest