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11/5/16


Strength:

6 rounds not for time

3 seated Box Jumps

10 Hollow Rocks

Metcon:

3 rounds for reps

1 min DU/SU

1 min Mtn. Climbers

1 min Goblet Squats (45/25#)

1 min Pull Ups

2 min rest


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna