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11/7/16


Strength:

Strict Pull Ups- 5x3 with a 2 second pause at the bottom

Land Mines- 4x8 each arm

Metcon:

5 RFT

12 Single Arm OH Lunges (44/25#)

24 Sit Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna