Nov 8, 201611/8/16 Strength/Skill: Snatch- 5 @75%, 3 @85%, 1 @95%, 3 @85%, 5 @75% Metcon: For Time 30-25-20-15-10-5 Goblet Squats (53/35#)10 HR Push Ups after each round
Strength/Skill: Snatch- 5 @75%, 3 @85%, 1 @95%, 3 @85%, 5 @75% Metcon: For Time 30-25-20-15-10-5 Goblet Squats (53/35#)10 HR Push Ups after each round