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11/8/16


Strength/Skill:

Snatch- 5 @75%, 3 @85%, 1 @95%, 3 @85%, 5 @75%

Metcon:

For Time

30-25-20-15-10-5

Goblet Squats (53/35#)

10 HR Push Ups after each round


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna