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11/9/16


Strength/ Skill:

Back Squat- 8, 5, 5, 3, 3, 3

*Work to a heavy triple for the day

Metcon:

20 min AMRAP

15 Push Press (95/55#)

10 Burpees Over the bar

15 KB Swings (53/35#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna