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11/12/16


Strength:

Deficit deadlift- 2x5 @75%, 3x2 @85%

Metcon:

Working on odd minutes only, complete:

4 Rounds

20 Russian Sit Ups

20 Wall Balls (20/14#)

10 Ring Dips


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna