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11/14/16


Strength:

Strict Pull Ups- 4x10

Land Mines- 4x6 each arm

Metcon:

3 RFT

10 Turkish Get Ups (35/20#)

15 Hang Cleans (115/65#)

20 Box Jumps (24/20#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna