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11/15/16


Strength/Skill:

Snatch Pulls- 3x2 @85-105%

Snatch- 3 @75%, 3 @85%, 1+ @95%

Metcon:

10 minute AMRAP

10 HSPU

20 Pistol Squats

20 Barbell Rows (95/65#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna