Nov 15, 201611/15/16 Strength/Skill: Snatch Pulls- 3x2 @85-105% Snatch- 3 @75%, 3 @85%, 1+ @95% Metcon: 10 minute AMRAP 10 HSPU20 Pistol Squats20 Barbell Rows (95/65#)
Strength/Skill: Snatch Pulls- 3x2 @85-105% Snatch- 3 @75%, 3 @85%, 1+ @95% Metcon: 10 minute AMRAP 10 HSPU20 Pistol Squats20 Barbell Rows (95/65#)