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11/16/16


Strength/ Skill:

Weighted Barbell Step Ups- 4x12

*Start @25% back squat 1RM

Metcon:

4 RFT

100 DU/200 SU

12 OH Squats (115/70#)

Rest 3 min

1 min ME Sit Ups

1 min rest

1 min ME sit ups


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