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11/18/16


Strength:

Push Press- 3x3 @85-90%

Strict Press- 3x3 @85%

Metcon:

For time

500m Row

50 Wall Balls (20/14#)

50 KB Snatch (53/30#)

50 K2E

50 Ring Rows

500m Farmer’s Carry (65/40#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna