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11/18/16


Strength:

Push Press- 3x3 @85-90%

Strict Press- 3x3 @85%

Metcon:

For time

500m Row

50 Wall Balls (20/14#)

50 KB Snatch (53/30#)

50 K2E

50 Ring Rows

500m Farmer’s Carry (65/40#)


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