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Cindy


Strength:

Deficit deadlift- 2x3 @80%, 3x1 @90%

2x10 @50%- no deficit

Metcon:

Cindy

20 min AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna