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11/21/16


Strength:

Barbell Rows- 4x8

Metcon:

6 min AMRAP

10 Back Squats @30%

10 HSPU

Rest 3 min

6 min AMRAP

10 KB Swings (70/44#)

10 Hollow Rocks


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna