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11/22/16


Strength/Skill:

10x1 Squat Snatch + hang snatch @65%

Metcon:

12 min AMRAP

4 Muscle Ups

4 Deadlifts @65%

12 Box Jumps (24/20”)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna