Search

11/23/16


Strength/ Skill:

Barbell Step Ups- 4x20 @25% back squat 1RM

Metcon:

6 RFT

10 Push Ups

10 Thrusters (115/70#)

10 Ring Rows


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna