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11/25/16


Strength:

Push Press- 3x10 @50%

Metcon:

100 DU/200 SU

10 Squat Cleans @65%

80 DU/160 SU

8 Squat Cleans @65%

60 DU/120 SU

6 Squat Cleans @65%

40 DU/80 SU

4 Squat Cleans @65%

20 DU/ 40 SU

2 Squat Cleans @65%


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna