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11/25/16


Strength:

Push Press- 3x10 @50%

Metcon:

100 DU/200 SU

10 Squat Cleans @65%

80 DU/160 SU

8 Squat Cleans @65%

60 DU/120 SU

6 Squat Cleans @65%

40 DU/80 SU

4 Squat Cleans @65%

20 DU/ 40 SU

2 Squat Cleans @65%


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