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11/28/16


Strength:

2 sets of ME strict Pull ups

Metcon:

For Time

30 DB Push Jerk (44/30#)

10 Front Squats (95/65#)

30 DB Push Jerk (44/30#)

10 Front Squats (135/85#)

30 DB Push Jerk (44/30#)

10 Front Squats (185/105#)

30 DB Push Jerk (44/30#)

#Squat #crossfit #kettlebell

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