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11/30/16


Strength/ Skill:

Barbell Step Ups- 4x16 @35% back squat 1RM

Metcon:

8 rounds of

30 sec Burpees

30 sec Rest

30 sec KB/DB Thrusters (35/20#)

30 sec Rest


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna